NAC Water Cooler – Self-Care Presentation Resources
Presented by Laura M Huntimer, May 20, 2021
REFERENCED IN THE PRESENTATION
Nonprofit Burnout: How to Recognize it And Manage it
December 19, 2018
Five Myths that Perpetuate Burnout Across Nonprofits
Oct. 31, 2016
Mindfulness and Wellness
Dr. Saundra Jain
July 10, 2018
Morning MeditOcean — A Guided Meditation with the Jellies
Monterey Bay Aquarium
March 18, 2020
Connecting to You: A Guided Meditation by Laura Thompson
NAEA Museum Education
February 21, 2021
The “Burner List”—My simple, paper-based system for focused to-dos
Creating the Habit of Not Being Busy
Sad Cat Diary
Laughing with Molly Nicklin – Cali Commons
The Nap Ministry
Founded in 2016 by Tricia Hersey
Self-Care for Sleep
Blessing Manifesting created by Dominee
Encouraging you to practice self-care and focus on your mental health.
Happy, Healthy Nonprofit: To Get a Good Night’s Sleep – Don’t Sleep with Your iPhone
December 21, 2015
What would happen if you didn’t drink water? – Mia Nacamulli
Posted by TED-Ed
March 29, 2016
Drink Water First Thing in the Morning! Here’s 10 Amazing Benefits You Get
From Real Appeal / Rally (program through health insurance, no public URL to share)
Take a Stand
Jobs that involve sitting for large chunks of the day may have a negative impact on your weight. If this is the case for you, make sure to stand for 5 to 10 minutes every hour and get up and move around for 10 to 15 minutes every two to three hours.
Here are a few more ways to incorporate NEAT (nonexercise activity thermogenisis–everyday activities) moves into your day. Talk to your [Real Appeal] coach to come up with more. And remember, skip the dress shoes or stash a pair of walking shoes in your desk. You’ll be more likely to get moving if you’re wearing comfortable clothes and shoes.
Don’t be a parking spot snob
Forget about snagging the closest spot. The more you move, the more you burn.
Make an early exit
If you commute by mass transit, get off a stop early and walk the rest of the way. You can also skip the seat and stand for at least part of your commute.
Ditch your desk chair
Speak with your human resources department about the possibility of ordering a standing desk.
Embrace your inner kid
Instead of sitting and watching your kids play, push them on the swing or try the monkey bars.
Do your chores
Vigorous household tasks like cleaning, yard work, and organizing the garage burn a lot of calories.
Count on it
Use a pedometer to see how many steps you’re taking daily. Set weekly or monthly goals for yourself or challenge a fellow Real Appeal group member to a contest.
Quick Yoga at Your Desk | Seated Yoga | Chair Yoga to Stretch You Out (5 min)
December 16, 2015
Yoga At Your Desk – 10 Min Office Yoga Stretches – Chair Yoga for Everyone – Yoga At Work
Yoga with Christina – ChriskaYoga
February 22, 2017
Office Break Yoga | 14 Min. Yoga Practice | Yoga With Adriene
Yoga with Adriene
March 31, 2019
Dain Saint and Mike Tannenbaum
9 Ways to Use Art to Practice Self-Care
April 24, 2018