Locate a space, or piece of furniture within your home that you interact with daily. Examples: coffee table, chair, kitchen countertop, a tree in your backyard, hallway, doorway, your front porch, or the floor in your living room. Through movement, explore how you can interact with that piece of furniture, or space, in a different way than you normally do. Find some music to play while you explore. This might help guide your movement, or give you a length of time to work within.
Some things to try:
Pick out what you liked doing during this exercise, and string those movements together into one long phrase, or sequence. Try doing it to different music. OR just have fun exploring your space and home furniture in this new way - Feel free to move to another room and do the same thing!
Reinvent your daily space through movement.
If you have any questions, or want to share any of your explorations, please share them with me. I would love to hear from you!